QIGONG

Qigong training increases personal health and spirituality. Benefits of Shaolin qigong, as taught by Bodhidarma, include the following:

  • Improve posture and breathing
  • Achieve relaxation
  • Increase concentration
  • Cultivate Chi

QIGONG
FORMS

The following qigong forms are taught at the Shaolin Jìn training studio in Tutzing

Soft qigong

Yi Jin Jing (muscle-tendon change classic)

Baduan Jin (eight pieces of Brocade)

Tie Bu Shan Gong

Iron Shirt

Stomach

Back

Abdomen

Arms & Legs